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AGE 8+ • 15 MINUTES

Quick Switches

Movement & Awareness Warm Up

Quick Switches drill
OVERVIEW

A dynamic awareness-based warm up focused on movement, decision-making, agility and communication. Players work individually and in pairs to switch cones while avoiding the central defender.

TechnicalGame IQDecision Making
COACHING POINTS
Explosive movements between cones
Encourage deception and body feints
Communicate and scan constantly
React quickly when space opens
Stay light on feet and protect balance
PROGRESSIONS
If a player perfoms a diagonal switch, the defending player must perform a physical forefit
Multi-directional tag game
Increase tempo by reducing decision time
Add scoring for successful switches